Danny Catano v1:00/0:30r...10 row
2,615
Meters
10:00.0
Time
1:54.7
Pace
180
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 121 |
November 07, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| r: 0:30 | 7 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| r: 0:30 | 7 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 11 | |||||
| r105 |
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Workout Graph
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