Danny Catano v25c/1:00r...8 row
2,824
Meters
11:01.7
Time
1:57.1
Pace
200
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 19:01.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 128 |
September 28, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 2,824 | 1:57.1 | 218 | 1049 | 22 | |
| 1:34.4 | 379 | 2:04.5 | 181 | 923 | 22 | |
| r: 1:00 | 171 | |||||
| 1:19.3 | 346 | 1:54.5 | 233 | 1100 | 22 | |
| r: 1:00 | 159 | |||||
| 1:34.7 | 381 | 2:04.2 | 182 | 927 | 21 | |
| r: 1:00 | 160 | |||||
| 1:21.2 | 351 | 1:55.6 | 226 | 1078 | 22 | |
| r: 1:00 | 154 | |||||
| 1:21.6 | 350 | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 154 | |||||
| 1:28.5 | 367 | 2:00.5 | 200 | 987 | 22 | |
| r: 1:00 | 147 | |||||
| 1:23.7 | 358 | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 154 | |||||
| 0:58.3 | 291 | 1:40.1 | 348 | 1498 | 28 | |
| r: 1:00 | 127 | |||||
| r1,226 |
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Workout Graph
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