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Danny Catano v10c/0:30r...20 row

2,603

Meters

9:32.1

Time

1:49.8

Pace

200

Calories

Rest Distance1,543
Rest Time10:00.0
Overall Distance4,146
Overall Time19:32.1
Average Watts264
Calories Per Hour1207
Stroke Rate27
Stroke Count434
Drag Factor107

September 15, 2023 19:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:32.1 2,603 1:49.8 264 1207 27
0:26.1 124 1:45.2 300 1333 25
r: 0:30 85
0:24.2 119 1:41.6 333 1445 25
r: 0:30 83
0:25.3 122 1:43.6 314 1380 26
r: 0:30 76
0:27.6 129 1:46.9 286 1283 30
r: 0:30 81
0:24.4 120 1:41.6 333 1446 27
r: 0:30 72
0:30.3 136 1:51.3 253 1171 28
r: 0:30 80
0:24.6 120 1:42.5 325 1418 27
r: 0:30 78
0:31.7 139 1:54.0 236 1112 27
r: 0:30 79
0:28.9 132 1:49.4 267 1218 25
r: 0:30 80
0:31.1 137 1:53.5 239 1123 25
r: 0:30 75
0:27.3 128 1:46.6 289 1293 22
r: 0:30 70
0:39.4 156 2:06.2 174 898 27
r: 0:30 75
0:21.3 111 1:35.9 396 1663 34
r: 0:30 80
0:35.5 147 2:00.7 199 984 25
r: 0:30 74
0:27.2 127 1:47.0 285 1280 27
r: 0:30 74
0:36.2 147 2:03.1 187 945 28
r: 0:30 82
0:24.1 119 1:41.2 337 1460 27
r: 0:30 75
0:25.5 123 1:43.6 314 1381 28
r: 0:30 73
0:42.4 162 2:10.8 156 837 25
r: 0:30 75
0:19.1 104 1:31.8 452 1855 41
r: 0:30 76
r1,543

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