Danny Catano v1:00/1:00r...6 row
4,994
Meters
21:00.0
Time
2:06.1
Pace
0
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 0 |
September 06, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,994 | 2:06.1 | 174 | 900 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | |
| r: 1:00 | 7 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | |
| r: 1:00 | 7 | |||||
| r50 |
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Workout Graph
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