Danny Catano v500m/2:00r...8 row
4,000
Meters
15:26.1
Time
1:55.7
Pace
0
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 31:26.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 0 |
September 02, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 4,000 | 1:55.7 | 226 | 1076 | 23 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 22 | |
| r: 2:00 | 12 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 21 | |
| r: 2:00 | 5 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| r: 2:00 | 11 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | |
| r: 2:00 | 8 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | |
| r: 2:00 | 10 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 9 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | |
| r: 2:00 | 8 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:00 | 7 | |||||
| r70 |
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Workout Graph
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