Danny Catano v1:00/1:00r...12 row
3,123
Meters
12:00.0
Time
1:55.2
Pace
0
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 0 |
August 31, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1086 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 126 | |||||
| r1,584 |
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Workout Graph
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