Danny Catano v1:00/2:00r...5 row
3,704
Meters
15:00.0
Time
2:01.4
Pace
0
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 0 |
August 29, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 20 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | |
| r: 2:00 | 6 | |||||
| r53 |
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Workout Graph
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