Danny Catano v2:00/1:00r...5 row
2,992
Meters
12:00.0
Time
2:00.3
Pace
0
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 0 |
August 27, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,992 | 2:00.3 | 201 | 991 | 20 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 21 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | |
| r: 1:00 | 10 | |||||
| r43 |
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Workout Graph
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