Danny Catano v2:30/0:30r...10 row
5,854
Meters
25:00.0
Time
2:08.1
Pace
0
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 0 |
August 22, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,854 | 2:08.1 | 166 | 872 | 19 | |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 22 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 21 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 20 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 21 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 19 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 19 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 19 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 18 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 19 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 21 | |
| r: 0:30 | 64 | |||||
| r655 |
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Workout Graph
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