Danny Catano v6:00/2:00r...6 row
3,775
Meters
15:00.0
Time
1:59.2
Pace
0
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 0 |
August 20, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 20 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | |
| r: 2:00 | 7 | |||||
| r46 |
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Workout Graph
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