Danny Catano v3:00/2:00r...6 row
4,361
Meters
18:00.0
Time
2:03.8
Pace
0
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 0 |
August 18, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,361 | 2:03.8 | 184 | 934 | 20 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 21 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 19 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | |
| r: 2:00 | 306 | |||||
| r1,695 |
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Workout Graph
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