Danny Catano v250m/0:45r...12 row
3,000
Meters
11:33.3
Time
1:55.5
Pace
0
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 20:33.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 0 |
July 04, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.3 | 3,000 | 1:55.5 | 227 | 1080 | 22 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 22 | |
| r: 0:45 | 114 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 21 | |
| r: 0:45 | 105 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 21 | |
| r: 0:45 | 93 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 22 | |
| r: 0:45 | 87 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:45 | 100 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 21 | |
| r: 0:45 | 99 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 21 | |
| r: 0:45 | 88 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 21 | |
| r: 0:45 | 90 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 21 | |
| r: 0:45 | 87 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | |
| r: 0:45 | 83 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 23 | |
| r: 0:45 | 74 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 23 | |
| r: 0:45 | 90 | |||||
| r1,110 |
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Workout Graph
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