Danny Catano v5:00/2:00r...5 row
3,707
Meters
15:00.0
Time
2:01.3
Pace
0
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 0 |
July 02, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 22 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 5 | |||||
| r31 |
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Workout Graph
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