Danny Catano v1:00/3:00r...8 row
2,340
Meters
8:00.0
Time
1:42.5
Pace
0
Calories
| Rest Distance | 3,232 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 32:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 0 |
June 13, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,340 | 1:42.5 | 324 | 1416 | 22 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | |
| r: 3:00 | 427 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 20 | |
| r: 3:00 | 438 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 21 | |
| r: 3:00 | 409 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | |
| r: 3:00 | 391 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 20 | |
| r: 3:00 | 407 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 23 | |
| r: 3:00 | 415 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | |
| r: 3:00 | 371 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | |
| r: 3:00 | 374 | |||||
| r3,232 |
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Workout Graph
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