Danny Catano v1:00/1:00r...7 row
4,377
Meters
17:30.0
Time
1:59.9
Pace
0
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,434 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 0 |
June 11, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,377 | 1:59.9 | 203 | 998 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:00 | 9 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:30 | 7 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 19 | |
| r: 3:00 | 6 | |||||
| 3:30.0 | 845 | 2:04.2 | 182 | 927 | 20 | |
| r: 3:30 | 6 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 20 | |
| r: 4:00 | 7 | |||||
| r57 |
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Workout Graph
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