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Danny Catano v0:45/0:45r...20 row

4,061

Meters

15:00.0

Time

1:50.8

Pace

0

Calories

Rest Distance208
Rest Time15:00.0
Overall Distance4,269
Overall Time30:00.0
Average Watts257
Calories Per Hour1185
Stroke Rate21
Stroke Count325
Drag Factor0

June 02, 2025 18:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,061 1:50.8 257 1185 21
0:45.0 214 1:45.1 301 1336 21
r: 0:45 7
0:45.0 210 1:47.1 285 1279 21
r: 0:45 9
0:45.0 208 1:48.1 277 1251 20
r: 0:45 6
0:45.0 210 1:47.1 285 1279 21
r: 0:45 13
0:45.0 204 1:50.2 261 1197 20
r: 0:45 10
0:45.0 207 1:48.6 273 1237 21
r: 0:45 12
0:45.0 205 1:49.7 265 1211 21
r: 0:45 7
0:45.0 203 1:50.8 257 1184 23
r: 0:45 12
0:45.0 204 1:50.2 261 1197 23
r: 0:45 12
0:45.0 203 1:50.8 257 1184 23
r: 0:45 12
0:45.0 191 1:57.8 214 1036 21
r: 0:45 10
0:45.0 194 1:55.9 224 1072 23
r: 0:45 15
0:45.0 195 1:55.3 228 1084 23
r: 0:45 12
0:45.0 198 1:53.6 239 1120 21
r: 0:45 9
0:45.0 199 1:53.0 242 1133 20
r: 0:45 7
0:45.0 205 1:49.7 265 1211 23
r: 0:45 10
0:45.0 194 1:55.9 224 1072 23
r: 0:45 12
0:45.0 196 1:54.7 231 1096 21
r: 0:45 14
0:45.0 205 1:49.7 265 1211 21
r: 0:45 12
0:45.0 217 1:43.6 314 1380 23
r: 0:45 7
r208

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Workout Graph

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