Danny Catano v2000m/3:00r...3 row
3,500
Meters
14:18.1
Time
2:02.5
Pace
0
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 20:18.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 0 |
May 30, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,500 | 2:02.5 | 190 | 953 | 19 | |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 20 | |
| r: 3:00 | 6 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 19 | |
| r: 2:00 | 7 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 20 | |
| r: 1:00 | 14 | |||||
| r27 |
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Workout Graph
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