Danny Catano v3:00/2:00r...5 row
4,614
Meters
19:00.0
Time
2:03.5
Pace
0
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 0 |
May 28, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,614 | 2:03.5 | 186 | 938 | 19 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 6 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 20 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 19 | |
| r: 2:00 | 7 | |||||
| r32 |
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Workout Graph
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