Danny Catano v1:00/1:00r...12 row
3,186
Meters
12:00.0
Time
1:52.9
Pace
0
Calories
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 0 |
May 19, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,186 | 1:52.9 | 243 | 1134 | 19 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | |
| r: 1:00 | 128 | |||||
| r1,641 |
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Workout Graph
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