Danny Catano v500m/1:00r...6 row
3,000
Meters
12:01.1
Time
2:00.1
Pace
0
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 18:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 0 |
May 07, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.1 | 3,000 | 2:00.1 | 202 | 993 | 21 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | |
| r: 1:00 | 123 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 22 | |
| r: 1:00 | 126 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 22 | |
| r: 1:00 | 109 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 21 | |
| r: 1:00 | 127 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 21 | |
| r: 1:00 | 96 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 20 | |
| r: 1:00 | 106 | |||||
| r687 |
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Workout Graph
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