Danny Catano 9x1:00/0:20r row
2,312
Meters
9:00.0
Time
1:56.7
Pace
0
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,402 |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 0 |
April 28, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,312 | 1:56.7 | 220 | 1056 | 21 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r90 |
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Workout Graph
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