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Danny Catano v0:45/0:45r...20 row

3,995

Meters

15:00.0

Time

1:52.6

Pace

0

Calories

Rest Distance247
Rest Time15:00.0
Overall Distance4,242
Overall Time30:00.0
Average Watts245
Calories Per Hour1142
Stroke Rate22
Stroke Count338
Drag Factor0

March 29, 2025 11:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,995 1:52.6 245 1142 22
0:45.0 202 1:51.3 253 1171 23
r: 0:45 15
0:45.0 205 1:49.7 265 1211 21
r: 0:45 12
0:45.0 202 1:51.3 253 1171 21
r: 0:45 16
0:45.0 205 1:49.7 265 1211 21
r: 0:45 14
0:45.0 205 1:49.7 265 1211 21
r: 0:45 14
0:45.0 205 1:49.7 265 1211 23
r: 0:45 14
0:45.0 202 1:51.3 253 1171 23
r: 0:45 10
0:45.0 200 1:52.5 246 1146 23
r: 0:45 20
0:45.0 203 1:50.8 257 1184 23
r: 0:45 13
0:45.0 207 1:48.6 273 1237 24
r: 0:45 16
0:45.0 189 1:59.0 207 1013 23
r: 0:45 14
0:45.0 193 1:56.5 221 1060 23
r: 0:45 9
0:45.0 189 1:59.0 207 1013 23
r: 0:45 9
0:45.0 190 1:58.4 211 1025 23
r: 0:45 9
0:45.0 198 1:53.6 239 1120 23
r: 0:45 10
0:45.0 191 1:57.8 214 1036 21
r: 0:45 9
0:45.0 193 1:56.5 221 1060 21
r: 0:45 10
0:45.0 197 1:54.2 235 1108 23
r: 0:45 10
0:45.0 204 1:50.2 261 1197 23
r: 0:45 8
0:45.0 213 1:45.6 297 1321 25
r: 0:45 15
r247

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Workout Graph

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