T.H. Schee v2:30/0:30r...10 SkiErg
5,282
Meters
25:00.0
Time
2:21.9
Pace
296
Calories
144
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 36 |
| Stroke Count | 917 |
August 22, 2023 21:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,282 | 2:21.9 | 122 | 720 | 36 | 144 | |
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 36 | 123 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 36 | 134 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 34 | 135 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 35 | 135 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 36 | 141 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 36 | 145 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 36 | 151 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 37 | 152 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 38 | 157 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 42 | 167 | |
| r: 0:30 | 31 | ||||||
| r157 |
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Workout Graph
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