T.H. Schee v8:00/3:00r...4 SkiErg
3,961
Meters
20:00.0
Time
2:31.4
Pace
217
Calories
150
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 57 |
| Stroke Count | 1368 |
| Drag Factor | 60 |
August 21, 2023 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,961 | 2:31.4 | 101 | 646 | 57 | 150 | |
| 8:00.0 | 1,489 | 2:41.1 | 84 | 587 | 58 | 148 | |
| r: 3:00 | 309 | ||||||
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 53 | 142 | |
| r: 3:00 | 69 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 55 | 148 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 75 | 165 | |
| r: 3:00 | 15 | ||||||
| r408 |
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Workout Graph
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