T.H. Schee 10000m row
10,000
Meters
45:32.8
Time
2:16.6
Pace
609
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 101 |
December 18, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.8 | 10,000 | 2:16.6 | 137 | 772 | 20 | 154 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 22 | 138 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 20 | 148 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 19 | 153 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 18 | 156 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 18 | 155 |
| 4:43.6 | 6,000 | 2:21.8 | 123 | 722 | 19 | 158 |
| 4:49.5 | 7,000 | 2:24.7 | 115 | 697 | 18 | 156 |
| 4:44.5 | 8,000 | 2:22.2 | 122 | 718 | 21 | 160 |
| 4:41.3 | 9,000 | 2:20.6 | 126 | 732 | 20 | 160 |
| 4:27.8 | 10,000 | 2:13.9 | 146 | 801 | 25 | 165 |
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Workout Graph
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