T.H. Schee v250m/0:45r...12 SkiErg
3,000
Meters
11:35.4
Time
1:55.9
Pace
203
Calories
154
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 20:35.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 41 |
| Stroke Count | 477 |
| Drag Factor | 130 |
December 16, 2025 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.4 | 3,000 | 1:55.9 | 225 | 1073 | 41 | 154 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 37 | 127 | |
| r: 0:45 | 16 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 38 | 137 | |
| r: 0:45 | 19 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 39 | 144 | |
| r: 0:45 | 20 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 41 | 148 | |
| r: 0:45 | 21 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 41 | 154 | |
| r: 0:45 | 21 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 40 | 156 | |
| r: 0:45 | 19 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 41 | 158 | |
| r: 0:45 | 19 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 39 | 161 | |
| r: 0:45 | 18 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 39 | 163 | |
| r: 0:45 | 20 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 44 | 166 | |
| r: 0:45 | 20 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 47 | 167 | |
| r: 0:45 | 20 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 49 | 170 | |
| r: 0:45 | 17 | ||||||
| r230 |
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Workout Graph
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