T.H. Schee v4:00/2:00r...7 SkiErg
4,452
Meters
19:00.0
Time
2:08.0
Pace
277
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 37 |
| Stroke Count | 689 |
| Drag Factor | 89 |
December 11, 2025 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,452 | 2:08.0 | 167 | 873 | 37 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 38 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 48 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 45 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 33 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 43 | |
| r: 2:00 | 19 | |||||
| r120 |
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Workout Graph
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