Dan Gabbard 40:05 row
9,488
Meters
40:05.0
Time
2:06.7
Pace
593
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 123 |
March 10, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.0 | 9,488 | 2:06.7 | 172 | 891 | 20 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 40:05.0 | 5 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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