Dan Gabbard v20:00/4:00r...4 row
11,972
Meters
50:00.0
Time
2:05.2
Pace
766
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,029 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 131 |
February 01, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,972 | 2:05.2 | 178 | 912 | 22 | |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 22 | |
| r: 4:00 | 19 | |||||
| 15:00.0 | 3,541 | 2:07.0 | 171 | 886 | 22 | |
| r: 4:00 | 19 | |||||
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 26 | |
| r57 |
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Workout Graph
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