Dan Gabbard v1000m/1:30r...3 row
2,750
Meters
11:13.0
Time
2:02.3
Pace
184
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,791 |
| Overall Time | 17:28.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 131 |
October 09, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 2,750 | 2:02.3 | 191 | 957 | 20 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 21 | |
| r: 1:30 | 15 | |||||
| 5:09.7 | 1,250 | 2:03.8 | 184 | 933 | 19 | |
| r: 0:45 | 11 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 21 | |
| r: 4:00 | 15 | |||||
| r41 |
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Workout Graph
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