Dan Gabbard 5x1000m/2:00r row
5,000
Meters
18:36.1
Time
1:51.6
Pace
361
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 28:36.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 126 |
August 06, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 5,000 | 1:51.6 | 252 | 1166 | 25 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 25 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 25 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 25 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 25 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 26 | |
| r91 |
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Workout Graph
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