Dan Gabbard 3x19:00/3:30r row
13,507
Meters
57:00.0
Time
2:06.6
Pace
850
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,605 |
| Overall Time | 1:07:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 1249 |
| Drag Factor | 120 |
May 01, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,507 | 2:06.6 | 172 | 893 | 22 | |
| 19:00.0 | 4,545 | 2:05.4 | 177 | 910 | 22 | |
| 19:00.0 | 4,490 | 2:06.9 | 171 | 888 | 22 | |
| 19:00.0 | 4,473 | 2:07.4 | 169 | 882 | 22 | |
| r98 |
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Workout Graph
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