Dan Gabbard 3x2500m/4:00r row
7,500
Meters
27:20.6
Time
1:49.3
Pace
554
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 39:20.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 117 |
April 29, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.6 | 7,500 | 1:49.3 | 268 | 1220 | 25 | |
| 9:09.2 | 2,500 | 1:49.8 | 264 | 1208 | 26 | |
| 9:08.0 | 2,500 | 1:49.6 | 266 | 1214 | 26 | |
| 9:03.5 | 2,500 | 1:48.7 | 273 | 1237 | 25 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.