Dan Gabbard 6x1500m/3:00r row
9,000
Meters
34:12.4
Time
1:54.0
Pace
631
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,091 |
| Overall Time | 52:12.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 112 |
April 21, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.4 | 9,000 | 1:54.0 | 236 | 1112 | 22 | |
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 22 | |
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 22 | |
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 23 | |
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 22 | |
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1129 | 23 | |
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 23 | |
| r91 |
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Workout Graph
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