Dan Gabbard 3x1500m/3:00r row
4,500
Meters
16:09.5
Time
1:47.7
Pace
338
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 25:09.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 120 |
April 15, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 4,500 | 1:47.7 | 280 | 1263 | 25 | |
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1254 | 25 | |
| 5:24.7 | 1,500 | 1:48.2 | 276 | 1250 | 25 | |
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1286 | 26 | |
| r58 |
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Workout Graph
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