Richard van Welzen v500m/1:00r...4 row
2,000
Meters
7:56.2
Time
1:59.0
Pace
132
Calories
156
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 11:56.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 129 |
March 25, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 20 | 156 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 20 | 151 | |
| r: 1:00 | 91 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 20 | 155 | |
| r: 1:00 | 78 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 20 | 158 | |
| r: 1:00 | 69 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 20 | 162 | |
| r: 1:00 | 155 | ||||||
| r393 |
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Workout Graph
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