Richard van Welzen 5000m row
5,000
Meters
21:47.4
Time
2:10.7
Pace
304
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 127 |
March 21, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 17 | 148 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 18 | 133 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 17 | 143 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 17 | 145 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 17 | 149 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 21 | 174 |
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Workout Graph
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