Richard van Welzen 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 124 |
February 20, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 17 | 135 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 17 | 127 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 17 | 134 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 17 | 138 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 17 | 138 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 17 | 142 |
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Workout Graph
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