Richard van Welzen 15:03 row
3,500
Meters
15:03.3
Time
2:09.0
Pace
215
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 18 |
| Drag Factor | 0 |
January 07, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,500 | 2:09.0 | 163 | 860 | 22 |
| 3:04.8 | 700 | 2:12.0 | 152 | 823 | 21 |
| 6:01.9 | 700 | 2:06.5 | 173 | 895 | 23 |
| 9:06.3 | 700 | 2:11.7 | 153 | 827 | 23 |
| 12:06.4 | 700 | 2:08.6 | 164 | 865 | 23 |
| 15:03.4 | 700 | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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