Richard van Welzen v500m/1:00r...4 row
2,000
Meters
7:42.4
Time
1:55.6
Pace
138
Calories
161
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,334 |
| Overall Time | 11:42.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 128 |
January 06, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 20 | 161 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 20 | 137 | |
| r: 1:00 | 84 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 20 | 169 | |
| r: 1:00 | 112 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 21 | 172 | |
| r: 1:00 | 78 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 20 | 169 | |
| r: 1:00 | 60 | ||||||
| r334 |
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Workout Graph
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