Richard van Welzen 21097m row
21,097
Meters
1:44:19.8
Time
2:28.3
Pace
1199
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 1754 |
| Drag Factor | 125 |
December 02, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:19.8 | 21,097 | 2:28.3 | 107 | 668 | 16 | 149 |
| 23:48.2 | 5,000 | 2:22.8 | 120 | 713 | 17 | 146 |
| 23:27.6 | 10,000 | 2:20.7 | 125 | 731 | 18 | 155 |
| 28:17.5 | 15,000 | 2:49.7 | 72 | 546 | 15 | 138 |
| 23:42.4 | 20,000 | 2:22.2 | 122 | 718 | 18 | 154 |
| 5:04.0 | 21,097 | 2:18.5 | 132 | 752 | 18 | 155 |
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Workout Graph
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