Richard van Welzen v500m/1:00r...4 row
4,000
Meters
15:59.1
Time
1:59.8
Pace
267
Calories
157
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,394 |
| Overall Time | 21:29.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 123 |
August 19, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.1 | 4,000 | 1:59.8 | 203 | 999 | 20 | 157 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 19 | 139 | |
| r: 1:00 | 72 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 20 | 166 | |
| r: 1:30 | 175 | ||||||
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 21 | 177 | |
| r: 2:00 | 136 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 20 | 149 | |
| r: 1:00 | 11 | ||||||
| r394 |
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Workout Graph
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