Richard van Welzen v1:00/2:00r...5 row
4,012
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
177
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 128 |
September 27, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,012 | 1:52.1 | 248 | 1153 | 24 | 177 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 158 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 25 | 176 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | 181 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 24 | 184 | |
| r: 2:00 | 58 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 23 | 188 | |
| r: 2:00 | 183 | ||||||
| r353 |
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Workout Graph
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