Richard van Welzen 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 104 |
December 03, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 820 | 17 | 151 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 17 | 142 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 17 | 153 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 17 | 151 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 17 | 157 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 17 | 155 |
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Workout Graph
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