Richard van Welzen 10000m row
10,000
Meters
43:57.1
Time
2:11.8
Pace
601
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 752 |
| Drag Factor | 114 |
November 01, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.1 | 10,000 | 2:11.8 | 153 | 825 | 17 | 147 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 17 | 138 |
| 8:47.6 | 4,000 | 2:11.9 | 153 | 824 | 17 | 146 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 826 | 17 | 149 |
| 8:47.7 | 8,000 | 2:11.9 | 152 | 824 | 17 | 153 |
| 8:46.9 | 10,000 | 2:11.7 | 153 | 827 | 17 | 153 |
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Workout Graph
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