Richard van Welzen 10000m row
10,000
Meters
42:57.3
Time
2:08.8
Pace
618
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 118 |
September 25, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.3 | 10,000 | 2:08.8 | 164 | 862 | 19 | 153 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 20 | 159 |
| 8:14.6 | 4,000 | 2:03.6 | 185 | 937 | 20 | 153 |
| 8:50.6 | 6,000 | 2:12.6 | 150 | 816 | 18 | 153 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 816 | 19 | 146 |
| 8:46.1 | 10,000 | 2:11.5 | 154 | 829 | 19 | 154 |
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Workout Graph
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