Richard van Welzen v2000m/3:00r...4 row
5,000
Meters
19:17.6
Time
1:55.7
Pace
345
Calories
175
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 31:17.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 121 |
September 17, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.6 | 5,000 | 1:55.7 | 226 | 1076 | 21 | 175 | |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 22 | 179 | |
| r: 3:00 | 321 | ||||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 20 | 176 | |
| r: 3:00 | 261 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 21 | 176 | |
| r: 3:00 | 242 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 22 | 172 | |
| r: 3:00 | 389 | ||||||
| r1,213 |
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Workout Graph
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