Richard van Welzen 10000m row
10,000
Meters
44:57.5
Time
2:14.8
Pace
590
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 122 |
September 09, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.5 | 10,000 | 2:14.8 | 143 | 790 | 18 | 159 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 18 | 154 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 18 | 161 |
| 8:59.3 | 6,000 | 2:14.8 | 143 | 791 | 18 | 164 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 791 | 18 | 159 |
| 8:58.8 | 10,000 | 2:14.7 | 143 | 792 | 18 | 160 |
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Workout Graph
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