Richard van Welzen v1000m/2:30r...6 row
6,000
Meters
23:53.3
Time
1:59.4
Pace
397
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,462 |
| Overall Time | 38:53.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 127 |
August 27, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.3 | 6,000 | 1:59.4 | 205 | 1006 | 20 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 20 | |
| r: 2:30 | 191 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 20 | |
| r: 2:30 | 220 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 20 | |
| r: 2:30 | 248 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 20 | |
| r: 2:30 | 273 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 21 | |
| r: 2:30 | 154 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 21 | |
| r: 2:30 | 376 | |||||
| r1,462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.