Richard van Welzen 10000m row
10,000
Meters
49:55.8
Time
2:29.7
Pace
558
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 813 |
| Drag Factor | 118 |
August 24, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.8 | 10,000 | 2:29.7 | 104 | 658 | 16 | 135 |
| 9:40.8 | 2,000 | 2:25.2 | 114 | 693 | 17 | 129 |
| 10:06.7 | 4,000 | 2:31.6 | 100 | 645 | 16 | 130 |
| 10:10.0 | 6,000 | 2:32.5 | 99 | 639 | 16 | 133 |
| 11:07.2 | 8,000 | 2:46.8 | 75 | 559 | 15 | 134 |
| 8:51.1 | 10,000 | 2:12.7 | 150 | 814 | 19 | 153 |
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Workout Graph
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